Skinny Souping (formerly Soupology) soup cleanse is designed to rid your body of impurities, regain an alkaline balance and improve both your digestion and metabolism.   Typically a cleanse can be extreme in nature making it difficult to stick to.  Skinny Souping's unique approach makes it a more accessible option.  Our cleanse detoxifies the body while giving the digestive system a rest and yet still allowing people to go about their daily lives.  We believe that one shouldn't have to go to extremes to feel the benefits of a cleanse. Just heat, sip and enjoy. 


Our cleanse consists of a combination of nutrient rich alkaline waters and carefully crafted soup blends.  Each Skinny Souping blend is created with the intent to either detox, replenish or nourish the body.  By just simply changing your eating for 1 day (or 3 or 5 if you're more ambitious!) you will be pleasantly surprised by the positive results.  After completing your cleanse your body will be functioning more optimally, cravings will be diminished, you will feel more energized and clear headed. 


Cleansing is a great way to give the body a break and help reduce your dependence on processed foods.  Flooding it with nutrient dense soups helps nourish the entire system, hydrate the body and clear out toxins that have been built up over time.  In order to prep the body for all this healthy goodness, you want to start phasing out indulgences a few days prior to your cleanse.  These would include the usual suspects: sugar, refined starches (bread, pasta, white rice), coffee, meat, poultry, dairy, alcohol and nicotine. 

 In its place we want to fill your diet with lots of wholesome whole foods - veggies, greens, whole grains, legumes, nuts and fruit.  Additionally you want to HYDRATE, HYDRATE, HYDRATE.  The reality is that most of us don’t drink enough water on a daily basis, so please flood your body with water!  Try it with a squeeze of lemon juice, warm with herbal or green tea, or just straight up. 




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