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Pilates is an innovative system of full body, low-impact exercises derived from the principles of Joseph Pilates. The system emphasizes proper breathing, correct spinal and pelvic alignment, along with complete control over the movement of the body. Known to dramatically transform the way in which the body looks and feels, Pilates builds strength without creating excess bulk, hence leaving you with an overall sleek and toned body.

Benefits include:

  • Toned & Defined Muscles
  • Core Toning & Strength
  • Body Awareness
  • Agility & Flexibility
  • Strength & Stamina
  • Long Lean Muscles
  • Corrected Posture
  • Lower Back Pain Relief
  • Injury Prevention

 

Miracle? Not really - just a safe, sensible exercise system that is accessible for everyone and every fitness level.  Look and feel your best today.... Try Pilates.

Come visit me at Posture Perfect Pilates in the South Loop and watch your body change!

Posture Perfect Pilates is located at 1247 S Wabash in the South Loop.  

Email me today to set up your appointment!